10 ideas on how to get more & better rest

  1. Get blackout curtains in the bedroom
  2. Get a bigger mattress
  3. Turn down the temperature at night
  4. Start getting the baby ready for bed earlier
  5. Eliminate screen time at night
  6. Wake the baby up a little earlier so she will nap earlier, and go to sleep earlier
  7. Take a walk in the evening
  8. Use the getting things done capture method to get things out of mind
    1. re-read getting things done
  9. Change sound machine from white noise to waveform white noise
  10. Stop eating junk

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